Mindfulness

Breath Work Is The New Meditation: Here's How To Do It

Breathe In, Breathe Out | Elizabeth Vartanian

How To Spring Clean In A Mindful Way

The KDL Guide: How To Live Consciously | Jamie Krispel

Four Ways To Be Mindful Throughout The Day

The KDL Guide: How To Live Consciously | Tracey Marinelli

How To Make Space For New Relationships

KDL Guide: how to love | Shae Lamond

PSA: Bedtime Stories May Be A Natural Cure For Insomnia

sweet dreams | Tracey Marinelli

Here's How To Take Your Daily Meditation To The Next Level

good habits | Ferny Barceló

Why Creating Space Is The Ultimate Act Of Self-Care (And How To Do It)

THE KDL GUIDE: HOW TO BE HEALTHY | Danielle Spidalieri

Try This Expansion Exercise To (Almost) Instantly Relieve Anxiety

be present | Ferny Barceló

Why You Should Practice Five Minutes Of Metta Meditation Every Day

love, actually | Shae Lamond

Yoga Nidra: This Yoga Practice Is Essentially One Long Savasana

yoga nidra | Tracey Marinelli

Two Mindful Practices To Keep You Grounded And Balanced This Fall

embrace change | Tracey Marinelli

Did You Know That Yoga And Meditation Can Transform Your DNA?

The game-changer | Shae Lamond

How To Live In The Here And Now Right Now

shhhhhhhh | Zuzu Perkal

Five Ways To Enhance Your Meditation Practice

Expert Advice | Ferny Barceló

A Mindfulness Mantra For You: Three Little Words That Can Change Everything

repeat this | Zuzu Perkal

Quick: Let Out A Really Big Sigh Right Now (And Nine Other Ways To Be More Mindful Today)

Real Life Inspiration: Why Carol Han Swears By #YogaEveryDamnDay

The Q&A | Ranya Barrett

Why You Should Put Your Phone In Airplane Mode When You Go To Sleep (And Other Ways To Achieve Digital Consciousness)

silence, please | Shae Lamond

What Namaste Actually Means: The Meaning Behind Those Sanskrit Words You Hear In Yoga

The Tutorial | Ferny Barceló

No Meditation Required: How To Turn Brushing Your Teeth Into A Mindful Moment

waste not, want not | Shae Lamond

The Best Piece Of Advice That RUMI X Founder Melissa Chu Ever Received

the Q&A | Ranya Barrett

I Tried It: An Online Mindful Drawing Course (On Facebook, To Be Exact) That Really, Really Worked

in between the lines | Tracey Marinelli

Mudras, Explained: How The Tiny Hand Gestures You Make Can Elevate Your Consciousness

the more you know | Tracey Marinelli

How To Eat Mindfully: A 30-Second Trick That Will Make Every Bite (Or Lick) Count

food for thought | Shae Lamond

Instant Peace: The Three Best Meditation Apps To Download Now

breathe in | Courtney Johnson

I Tried It: 33 Minutes Of Digital Meditation At Manhattan's Newest Wellness Hotspot

the future is now | Jessica Pearson

The Ten-Minute Meditation Practice We All Should Do Every Day

breathing space | Courtney Johnson

Why Restorative Yoga Will Cure Those Winter Blues (And Five Poses To Try)

open up | Ferny Barceló

To Read (Before Midnight!): Why You Should Resolve Not To Resolve

cheers to 2017 | Brooke Binstock

11 Ways To Channel The Energy Of The Winter Solstice (Yes, That Is Today)

all is calm | Tracey Marinelli

Why Everyone Is Suddenly Keeping A Gratitude Journal

it's the little things | Tracey Marinelli

How To Be Happy In Five Simple Steps

goals | Tracey Marinelli

How To Meditate: The Basics

breathe in | Ferny Barceló

The Difference Between Mindfulness And Meditation

thing to know | Ferny Barceló

How To Enjoy A Long Plane Ride (And Traveling In General)

keep calm | Ferny Barceló

How To Be Mindful On Social Media

we like this | Ferny Barceló

The Ins And Outs Of Mindfulness Therapy

the more you know | Ferny Barceló

Why You Should Stretch Before Bed (And Eight Stretches To Try)

rest easy | Claire van Bever

On Meditation: What I've Learned Since Beginning My Practice

the journey | Tracey Marinelli

The Art Of Happiness: Finding Mindfulness Through Crafting

i tried it | Tracey Marinelli

How To Break Addictive Behavior (Or Start To) In Five Steps

love thyself | Carly Pollack

I Tried It: An Hour In A Zero Gravity Float Pod

weird science | Alyssa Anthony

Go Outside: How Nature Can Clear Your Mind

long weekend plans | Carly Shankman

This Deep Breathing Exercise Will Relieve Any & All Stress

don't take a chill pill | Elizabeth Walling