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Kale.Life
nourish
Eating Well
The Basics
Recipes
Video
move
Fitness
Yoga
Outdoor
Video
relax
Mindfulness
Relationships
Holistic Health
Video
explore
Travel
Lifestyle
Interviews
Video
shop
Kitchen
Fitness
Wellness
Lifestyle
Search
Mindfulness
Breath Work Is The New Meditation: Here's How To Do It
Breathe In, Breathe Out
|
Elizabeth Vartanian
How To Spring Clean In A Mindful Way
The KDL Guide: How To Live Consciously
|
Jamie Krispel
Four Ways To Be Mindful Throughout The Day
The KDL Guide: How To Live Consciously
|
Tracey Marinelli
How To Make Space For New Relationships
KDL Guide: how to love
|
Shae Lamond
PSA: Bedtime Stories May Be A Natural Cure For Insomnia
sweet dreams
|
Tracey Marinelli
Here's How To Take Your Daily Meditation To The Next Level
good habits
|
Ferny Barceló
Why Creating Space Is The Ultimate Act Of Self-Care (And How To Do It)
THE KDL GUIDE: HOW TO BE HEALTHY
|
Danielle Spidalieri
Try This Expansion Exercise To (Almost) Instantly Relieve Anxiety
be present
|
Ferny Barceló
Why You Should Practice Five Minutes Of Metta Meditation Every Day
love, actually
|
Shae Lamond
Yoga Nidra: This Yoga Practice Is Essentially One Long Savasana
yoga nidra
|
Tracey Marinelli
Two Mindful Practices To Keep You Grounded And Balanced This Fall
embrace change
|
Tracey Marinelli
Did You Know That Yoga And Meditation Can Transform Your DNA?
The game-changer
|
Shae Lamond
How To Live In The Here And Now Right Now
shhhhhhhh
|
Zuzu Perkal
Five Ways To Enhance Your Meditation Practice
Expert Advice
|
Ferny Barceló
A Mindfulness Mantra For You: Three Little Words That Can Change Everything
repeat this
|
Zuzu Perkal
Quick: Let Out A Really Big Sigh Right Now (And Nine Other Ways To Be More Mindful Today)
Ferny Barceló
Real Life Inspiration: Why Carol Han Swears By #YogaEveryDamnDay
The Q&A
|
Ranya Barrett
Why You Should Put Your Phone In Airplane Mode When You Go To Sleep (And Other Ways To Achieve Digital Consciousness)
silence, please
|
Shae Lamond
What Namaste Actually Means: The Meaning Behind Those Sanskrit Words You Hear In Yoga
The Tutorial
|
Ferny Barceló
No Meditation Required: How To Turn Brushing Your Teeth Into A Mindful Moment
waste not, want not
|
Shae Lamond
The Best Piece Of Advice That RUMI X Founder Melissa Chu Ever Received
the Q&A
|
Ranya Barrett
I Tried It: An Online Mindful Drawing Course (On Facebook, To Be Exact) That Really, Really Worked
in between the lines
|
Tracey Marinelli
Mudras, Explained: How The Tiny Hand Gestures You Make Can Elevate Your Consciousness
the more you know
|
Tracey Marinelli
How To Eat Mindfully: A 30-Second Trick That Will Make Every Bite (Or Lick) Count
food for thought
|
Shae Lamond
Instant Peace: The Three Best Meditation Apps To Download Now
breathe in
|
Courtney Johnson
I Tried It: 33 Minutes Of Digital Meditation At Manhattan's Newest Wellness Hotspot
the future is now
|
Jessica Pearson
The Ten-Minute Meditation Practice We All Should Do Every Day
breathing space
|
Courtney Johnson
Why Restorative Yoga Will Cure Those Winter Blues (And Five Poses To Try)
open up
|
Ferny Barceló
To Read (Before Midnight!): Why You Should Resolve Not To Resolve
cheers to 2017
|
Brooke Binstock
11 Ways To Channel The Energy Of The Winter Solstice (Yes, That Is Today)
all is calm
|
Tracey Marinelli
Why Everyone Is Suddenly Keeping A Gratitude Journal
it's the little things
|
Tracey Marinelli
How To Be Happy In Five Simple Steps
goals
|
Tracey Marinelli
How To Meditate: The Basics
breathe in
|
Ferny Barceló
The Difference Between Mindfulness And Meditation
thing to know
|
Ferny Barceló
How To Enjoy A Long Plane Ride (And Traveling In General)
keep calm
|
Ferny Barceló
How To Be Mindful On Social Media
we like this
|
Ferny Barceló
The Ins And Outs Of Mindfulness Therapy
the more you know
|
Ferny Barceló
Why You Should Stretch Before Bed (And Eight Stretches To Try)
rest easy
|
Claire van Bever
On Meditation: What I've Learned Since Beginning My Practice
the journey
|
Tracey Marinelli
The Art Of Happiness: Finding Mindfulness Through Crafting
i tried it
|
Tracey Marinelli
How To Break Addictive Behavior (Or Start To) In Five Steps
love thyself
|
Carly Pollack
I Tried It: An Hour In A Zero Gravity Float Pod
weird science
|
Alyssa Anthony
Go Outside: How Nature Can Clear Your Mind
long weekend plans
|
Carly Shankman
This Deep Breathing Exercise Will Relieve Any & All Stress
don't take a chill pill
|
Elizabeth Walling